CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds each
ball slams
ball squats feet together
Russian twists
mountain climbers
pelvic raises with ball
Metcon (Time)
1000 meter row
30 wall balls 20/14
15 hang power cleans 205/135
800 meter run
30 wall balls 20/14
15 hang power cleans 205/135
