CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (3 reps 5 sets 80%)
Metcon (Time)
400 meter run
30 overhead squats 95/65
400 meter run
30 hang power snatches 95/65
400 meter run
30 overhead squats 95/65
400 meter run
