“Gas Peddle”

December 12, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 x NFT

side shuffle down and back

karyoke down and back

single arm overhead kettlebell carry down

other arm back

10 kettlebell back rows each arm

A: Barbell Strict Press (1RM)

B: Push Press (3RM)

C: Push Jerk (5RM)

“Gas Peddle” (Time)

750 meter row

100 double unders

30 burpees over the rower

8 minute cap

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