CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
side shuffle down and back
karyoke down and back
single arm overhead kettlebell carry down
other arm back
10 kettlebell back rows each arm
A: Barbell Strict Press (1RM)
B: Push Press (3RM)
C: Push Jerk (5RM)
“Gas Peddle” (Time)
750 meter row
100 double unders
30 burpees over the rower
8 minute cap
