CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
15 seconds jumping jacks
15 seconds situps
15 seconds russian twists
15 seconds ball slams
Metcon (AMRAP – Reps)
10 rounds
30 seconds AB
30 seconds double unders
30 seconds burpees
30 seconds rest
Post-WOD
30 back extensions on GHD
