CrossFit Armed – CrossFit
(No Measure)
AMRAP 6
30 double unders
15 situps
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
50′ sled push 4/2 plates
2 rope climbs
50′ walking lunges 53/35 kb front rack
3 wall walks
50′ farmers carry 70/53
AMRAP 6
30 double unders
15 situps
AMRAP 25
50′ sled push 4/2 plates
2 rope climbs
50′ walking lunges 53/35 kb front rack
3 wall walks
50′ farmers carry 70/53