“FUN-ctional Friday”

CrossFit Armed – CrossFit

(No Measure)

AMRAP 6

30 double unders

15 situps

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

50′ sled push 4/2 plates

2 rope climbs

50′ walking lunges 53/35 kb front rack

3 wall walks

50′ farmers carry 70/53