CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS
12 Banded Monster Walks* (total)
10 Barbell Glute Bridges
8 Barbell Clean Grip RDLs
5 High Muscle Clean
5 High Hang Power Cleans
*Monster Walks 6 forward 6 back
Deadlift (18-20:00 to Build to a 3 Rep Max*)
*Save today’s best as your “Training Max”
HTFU Baseline 1 (Time)
5 ROUNDS
10 High Hang Power Cleans* (115/75)
15 Box Jump Step-Downs (24/20)
*Stay vertical, keep the bar in the High Thigh/Pockets. Aiming to go for “Unbroken” sets of 10 each round.
