“Fudge Brownies”

August 5, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karaoke down and back

butt kicks down and back

toy soldiers down

bear crawl back

10 supermans

5 strict pullups

Metcon (AMRAP – Rounds and Reps)


1 rope climb

5 ball over shoulder 80/50

10 push-ups

200 meter run

Return to WOD home page