CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karaoke down and back
butt kicks down and back
toy soldiers down
bear crawl back
10 supermans
5 strict pullups
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1 rope climb
5 ball over shoulder 80/50
10 push-ups
200 meter run
