CrossFit
Push Press + Split Jerk (2+1 x 5 80% of push press)
Warm-up (No Measure)
3 x
30 jumping jacks
10 jumping lunges
5 inch worms with pushup
30 mountain climbers
10 supermans
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
35 double unders
10 double kettlebell front rack lunges 55/35 per arm
7 handstand pushups