“Fruit Roll-ups”

January 2, 1900

CrossFit

Push Press + Split Jerk (2+1 x 5 80% of push press)

Warm-up (No Measure)

3 x

30 jumping jacks

10 jumping lunges

5 inch worms with pushup

30 mountain climbers

10 supermans

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

35 double unders

10 double kettlebell front rack lunges 55/35 per arm

7 handstand pushups

Return to WOD home page