CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 kettlebell sumo deadlift high pulls
5 broad jumps
10 hollowrocks
10 single leg pelvic raises per leg
Power Snatch (*TNG build to 3RM)
Metcon (Time)
5 rounds
40 double unders
21 kettlebell swings 55/35
12 toes to bar
