“Fruit of your Labor”

July 14, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 rounds

side shuffle down and back

karyoke down and back

butt kicks down

10 dumbbell back rows per arm

backwards lunges back

3-5 wall walks

Push jerk + split jerk (Build to a max of complex)

Metcon (Time)


toes to bar

front squats 115/75

push presses 115/75

12 minute cap

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