CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 single leg deadlifts per leg
5 goblet squats
20 shoulder taps
10 single leg pelvic raises
Metcon (3 Rounds for time)
3 rounds
10 burpee box jump overs 30/24
20 wall balls 20/14
10 power cleans 185/125
20 wall balls 20/14
10 burpee box jump overs 30/24
rest 5 minutes
