CrossFit Armed – CrossFit
WOD: Metcon (Time)
PARTNER WOD
1 Mile Run (relay style)(Partition anyway)
30 Clean & Jerks 135lb/85lb 115lb/75lb 95lb/65lb
50-40-30-20-10 (Double Under / Sit Ups) Partition anyway)
150 Wall Balls 20lb/14
1 Mile Run (relay style)(Partition anyway)
40min CAP
