CrossFit Armed – Armed Comp*
2 Behind neck snatch grip push press + 1 snatch balance (5×1)
x 5 building
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
teams of 2
1 person working at a time
partners switch after each round
5 deadlifts 275/185
13 pushups
9 box jumps 24/20
