CrossFit Armed – Armed Comp*
A.
NFT
Metcon (No Measure)
3x
5 x-band steps each way
5 pistols per leg
B.
EMOM x 5
2 Hang Power Cleans + 2 Push Jerks (5×1 @80% of jerk)
C1.
Front Squat (5×3 @80%)
C2.
Dips (5 x max effort)
Metcon
Metcon (AMRAP – Reps)
Teams of 2
EMOM 30
odd minutes partner 1 rows for calories while partner 2 burpees
even minutes partner 2 rows for calories while partner 1 burpees
