CrossFit Armed – CrossFit
Warm-up (No Measure)
3 SETS
20 Single Unders
10 Bootstrappers
+
3 SETS
20 Double Unders
10 Empty Barbell Good Mornings*
*After 1st round, progress to Single Leg Deadlifts (10 each leg)
A: Deadlift (20:00 Build to a 2RM)
*Testing week for start of strength cycle
B: Metcon (Time)
FOR TIME
100-100-100
Double Unders
30-20-10
Deadlifts*
*Deadlifts increase weight every set…
30 @ (225/155)|(155/105)
20 @ (275/185)|(185/135)
10 @ (315/205)|(225/155)
Metcon (No Measure)
-COOL DOWN-
2 Rounds
1:00 Piriformis Wall Stretch/ Leg
1:00 Saddle Stretch
1:00 Couch Stretch/ Leg
