“Believe you can and you’re halfway there”. Theodore Roosevelt

CrossFit Armed – CrossFit

Warm-up (No Measure)

Dynamic Warm-up

EMOM 10min

. 10/8 Calorie Row (40sec Max)

. 10 Alt. Single Arm Dumbbell Hang Squat Clean (30sec max)

(50lb/35lb)(35lb/25lb)(25lb/15lb)

WOD: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scaled (Singles)

100-80-60-40-20

Finisher

Partner Barbell Bicep Curl

10-9-8-7-6-5-4-3-2-1

choose a challenging weight