CrossFit Armed – CrossFit
Strength
Tempo Front Squat
Front Squat (2×6 @22X1, 2×6 @21X1, 1×6 @1111)
Tempo Front Squat*
*First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy.
Week 3 of 9
Metcon (AMRAP – Reps)
EMOM x 16 MINUTES
MIN1 – 15 Front Squats (135/95)| (115/75)|(95/65)
MIN 2 – 1-3 Rope Climbs
MIN 3 – Max Burpees
MIN 4 – Rest
(Score is Total Burpee Reps)