CrossFit Armed – Armed Comp*
Warm-up (No Measure)
Dynamic Warm-up
A: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
15 Pull ups*
10 Burpees
20 Step-Down Box Jumps (24/20)
*Option for CTB
-3:00 REST BEFORE B-
B: Metcon (Calories)
5 Rounds
0:30 Sled Push (135/90)|(90/45)
0:30 Rest
0:30 Ski for Calories
0:30 Rest
-3:00 REST BEFORE C-
C: Metcon (AMRAP – Rounds and Reps)
10:00 AMARP
20/15 Calorie Air Bike
10 Single Arm KB Push Press / Arm (53/35)|(35/26)
12 Prisoner Split Squat Jumps (total)
