CrossFit Armed – CrossFit
Power
2 Position Snatch
2 Position Snatch (5×1+1 Building to a Moderate Weight)
Above Knee + Below Knee
5 SETS*
1 Above the Knee Power Snatch
+
1 Below the Knee Power Snatch
*Build to a Moderate weight
(12:00 Clock)
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
6 Hang Power Snatch (95/65)|(65/45)
15/10 Cal Bike | 20/15 Cal Row
12 Slam Balls (30/20)|(20/10)
12 Burpees
-Rest 2:00 Before B-
B: Metcon (AMRAP – Reps)
EMOM x 8 MINUTES
MIN 1 – 6 Hang Power Snatch + Max Cal. Bike | Row in remaining time
MIN 2 – 12 Slam Balls + Max Burpees in remaining time
