Friday – 09/16/22 | Front Squat Heavy 3

CrossFit Armed – CrossFit

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Strength

Absolute Strength – Front Squat

Front Squat (20:00 Build to a Heavy 3)

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Front Squat

Week 1 of 9

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

500/400m Row

12 Hang Power Cleans (95/65)|(65/45)

12 Back Squats

12 Back Rack Lunges

(14:00 Cap)