CrossFit Armed – CrossFit
Power
Hang Power Snatch
Hang Power Snatch (Snatch Deadlift + Snatch Pull + Hang Power Snatch)
4-5 SETS*
1 Snatch Deadlift
+
1 Snatch Pull
+
2 Hang Power Snatch
*Start Light and work to a Moderate weight. Compare with Hang Power Snatch from 8/23
-Rest As Needed b/t Sets-
(16:00 Clock)
Metcon
Metcon (Time)
FOR TIME
80 Double Unders
400m Run | 30/20 Cal Bike
50 Box Jumps (24/20)
25 Hang Power Snatches (115/75)|(95/65)|(75/55)
50 Box Jumps
400m Run | 30/20 Cal Bike
80 Double Unders
(20:00 Cap)
