CrossFit Armed – CrossFit
Power
Hang Power Snatch
Hang Power Snatch (6-6-3-3-3*)
*Start at a Light weight (50-55% of 1 RM) and build to a Moderate-Heavy weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 3 MINUTES*
3 Hang Power Snatch (115/75)|(95/65)|(75/55)
6 Pull-ups
9 Back Squats
-Rest 1:00 b/t Sets-
*Carry an on-running count from set to set.
