CrossFit Armed – CrossFit
Power
Hang Clean
Hang Clean (Build to a Moderate-Heavy 3-Rep )
ON A 8:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Hang Clean.*
*This is meant to prepare for the 3-Rep during Part 2 of the workout. This is not a 3RM. Goal is to prep and build to a weight under what you plan to hit during the workout.
Metcon
20:00 Running Clock for Part A + Part B Combined
A: Metcon (Time)
FOR TIME
55/45 Cal Row
55 Sumo Deadlift High Pulls (95/65)|(65/45)
55 Hand Release Push-Ups
55 Box Jumps (24/20)
-Rest 2:00 b/t Part A & B-
B: Metcon (Weight)
ON A 8:00 RUNNING CLOCK…
Build to a 3-Rep Heavy Hang Squat Clean
