Friday – 08/05/22

CrossFit Armed – CrossFit

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Strength

Deadlift Absolute Strength

Deadlift (20:00 Build to a 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES*

1-2-3-and so on…

Deadlifts (225/155)|(185/125)|(155/105)

2-4-6-and so on…

Toes to Bar

*After each full set complete 8 Bar Facing Burpees