CrossFit Armed – CrossFit
Warm-up (No Measure)
200m Run
+
3 ROUNDS
10 Scap Pull-ups
10 Barbell Sumo Stance Good Mornings
10 Sumo Stance Air Squats
10 Glute Bridges with a 0:02 Hold at the top
A: Sumo Deadlift (5×3 @85%*)
*Percentages based off 3RM Deadlift set on 6/24.
()
B: Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 4 MINUTES*
5 Deadlifts (205/145)|(135/95)
7 Box Jump Overs (24/20)
9 CTB Pull-ups
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
LOADING LISTED AS
RX+|RX & MAST|Scale
