Friday – 07/29/22

CrossFit Armed – CrossFit

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Strength

Metcon (Weight)

3-4 SETS

16 Alt. DB. Bench Press

6 DB Front Rack Curtsy Squats/Leg

20 KB Gorilla Rows

-Rest As Needed b/t Sets-
(15:00 Clock)

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

800m Run

40 Alt. Walking Lunges

20 Ring Rows
(22:00 Cap)