Friday – 07/16/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 ROUNDS (empty bar)

12 Dead Bugs (total)

8 Barbell Hip Bridges

6 Clean RDL

4 Tall Muscle Clean

4 Slow Tempo Front Squats

A: Deadlift (1×6@70%, 1×6@75%, 3×8@80%*)

*Percentages based off 3RM from 6/24

Metcon (Time)

6 ROUNDS

7 Hang Power Cleans (135/95)|(115/75)|(95/65)

7 Front Squats

25 Ab-Mat Sit-ups

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