CrossFit Armed – CrossFit
Strength Endurance
Single Leg Strength Balance Super Set
Metcon (Weight)
3 sets*
10-12 DB Suitcase Curtsy Drop Lunges each Side**
10-12 DB Hand Supported Single Leg RDL each Side
-Resting as needed-
*Take 1-2 ramp-up sets to get to working weight
**Start from on top of 45 lbs plate
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 23 MINUTES
100m Run
75 Double Unders
50 Sit-Ups
25 Slam Balls (30/20)|(20/10)
