CrossFit Armed – CrossFit
Strength
Deadlift Waves
Deadlift (8-6-4-8-6-4*)
*Start 1st set of 8 @70%and increase by feel across. Make sure the 2nd wave of 8-6-4 is heavier than the 1st.
Example-
8@185
6@200
4@215
8@200
6@215
4@230
Metcon
Heavy Mixed Strength Endurance
Metcon (Time)
10 ROUNDS FOR TIME
15 Sit-Ups
100m Run | 125/100 Row | 125/100m Ski
1 Deadlift (Athlete Choice, AHAP)
(Score is Time, INCLUDE WEIGHT IN NOTES)
