Friday – 07/01/22 | Aerobic Endurance

CrossFit Armed – CrossFit

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Metcon (No Measure)

10 sets

30sec Row for Calories

30sec Rest

-2:00 Rest/Transition-

10:00 AMRAP

100ft Reverse Sled Drag*

24 Alt. DB Slides

48 Double Under

*Moderate, athletes choice

-2:00 Rest/Tranisition-

10 sets

30sec Ski for Cal

30sec medball cleans