Friday – 06/24/22 | Strength Endurance – Hinge + SL Squat

June 24, 2022

CrossFit Armed – CrossFit

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Deadlift (3×6-8 @70-75%*)

*Follow each set with

8-10 KB or DB Goblet Lateral Step-Downs/ Leg. Aiming to feel improved stability and control from 06/09. Keep the Step down as SLOW AS POSSIBLE

Metcon (Time)

3 Rounds For Time

50ft Handstand Walk*

21 Russina KB Swings (70/55)|(55/35)

12 Chest to Bar Pull-ups

*Option for 15 Handstand Push-ups

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