CrossFit Armed – CrossFit
Deadlift (3×6-8 @70-75%*)
*Follow each set with
8-10 KB or DB Goblet Lateral Step-Downs/ Leg. Aiming to feel improved stability and control from 06/09. Keep the Step down as SLOW AS POSSIBLE
Metcon (Time)
3 Rounds For Time
50ft Handstand Walk*
21 Russina KB Swings (70/55)|(55/35)
12 Chest to Bar Pull-ups
*Option for 15 Handstand Push-ups