CrossFit Armed – Armed and Fit
Prime
3x
0:30 Jump Rope
12 Banded Row *0:03 Pause
12 Alternating Single Leg PVC Good Mornings
Build
A1) : KB Bent-over Row (x8* )
A2) : Single Leg, DB RDL (x8/Leg)
A3) : Banded, Bicep Curls (x12)
x4 Super Sets, Resting 1:00
15:00 Cap
*increasing weight from 04/15
Condition
Metcon (No Measure)
x5 Rounds
0:30 Air Bike
0:30 Rest
0:30 Russian Swings
0:30 Rest
0:30 Jump Rope
0:30 Rest
