CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
7 back squats 135/95
5 toes to bar
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
100′ farmers carry 70/55
5 wall walks
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
7 lateral burpees over the bar
5 front squats 135/95
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
AB for calories
