CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 tuck jumps
10 low to high planks
10 hollowrocks
10 supermans
Metcon (Time)
10 rounds
30 double unders
7 chest to bar pull-ups
10 kettlebell swings 70/55
30’ handstand walk *scale is 3 wall walks
rest 1 minute
