“Frannie”

August 15, 2016

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Metcon (Time)

3 rounds

400 meter run

21 thrusters 95/65

12 pull-ups

Front Squat (5 sets 2 reps 80%)

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