“Frannie 2.0”

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Back Squat (3 sets 5 reps 75%)

Metcon (Time)

3 rounds

400 meter run

21 pullups

12 thrusters 95/65

15 minute cap