March 21, 2017

CrossFit Armed – CrossFit

Power Clean (build to a heavy single)

Warm-up (No Measure)

3 rounds

side shuffle down and back

butt kicks down

toy soldiers back

5 kettlebell sumo deadlift high pulls each arm

10 jumping lunges

Metcon (Time)

20 power cleans 80%

40 pull-ups

40 push-ups

40 pistols

1 mile run

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