CrossFit Armed – CrossFit
Power Clean (build to a heavy single)
Warm-up (No Measure)
3 rounds
side shuffle down and back
butt kicks down
toy soldiers back
5 kettlebell sumo deadlift high pulls each arm
10 jumping lunges
Metcon (Time)
20 power cleans 80%
40 pull-ups
40 push-ups
40 pistols
1 mile run
