CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
20 jumping jacks
toy soldiers down
high knees back
10 air squats
10 supermans
5 pushups
Squat Clean (build to a heavy single)
Metcon (AMRAP – Reps)
4 rounds
AMRAP 4
20 calorie row
40 double unders
AMRAP squat cleans 135/95
rest 4 minutes
