CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 single legs V-ups
20 mountain climbers
10 pelvic raises
Metcon (AMRAP – Reps)
EMOM x 40
minute 1 – calories AB
minute 2 – 30 double unders + AMRAP burpees
minute 3 – calories ski
minute 4 – rest
