Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karaoke down and back
5 inch worms
5 tuck jumps
Metcon (AMRAP – Reps)
EMOM x 30
odd: row, bike or ski for calories
even: burpees
*can only use 1 machine
*first come, first served for choice of machine
*no sharing
