Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds inch worms
15 seconds ball toes taps
15 seconds up and over ball slams
15 seconds ball climbers
Metcon (Time)
5 rounds
15 burpees
15′ handstand walk
30 wall balls 20/14
15′ handstand walk
*scale for handstand walk is 3 wall walks
