Saturday – 08/21/21

CrossFit Armed – CrossFit

Warm-up (No Measure)

2:00 Cardio of Choice (Ski, Bike, or Row)

+

Dynamic Warm-up

Metcon (AMRAP – Reps)

4 ROUNDS

8:00 AMRAP

800m Run

100 Double Unders

AMRAP Calorie Ski, Bike or Row

-2:00 Rest-