CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
10 jumping lunges
10 supermans
5 low to high planks with pushup
5 pelvic raises
Split Jerk (Build to heavy single)
Metcon (AMRAP – Reps)
5 rounds
1 minute row for calories
rest 15 seconds
30 seconds sumo deadlift high pulls 95/65
30 seconds box jumps 24/20
rest 15 seconds
