“First Cut-ish”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

15 seconds jumping jacks

15 seconds kettlebell swings

15 seconds feet together goblet squats

15 seconds V-ups

15 seconds pelvic raises

Metcon (Time)

4 rounds

400 meter run

3 rope climbs

7 snatches 135/95