CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
20 mountain climberd
5 jump squats
5 pelvic raises
5 strict pullups
Back Squat (Build to heavy single)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 hang power cleans 95/65
10 front rack lunges 95/65
5 push presses 95/65
35 double unders
