Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 low to high planks
20 mountain climbers
10 hollowrocks
10 pelvic raises
Floor Press (EMOM x 10)
even: 2 reps floor press 95% of bench
odd: 5 bent over barbell rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 double unders
15 handstand push-ups
5 bar muscle-ups *scale = 10 CTB
