CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
20 mountain climbers
5 kettlebell sumo deadlift high pulls each arm
50′ overhead single arm carry per arm
5 feet together goblet squats
Power Snatch (*pause at knee 2 reps 3 sets 75%)
Metcon (Time)
3 rounds
10 power snatches 135/95
20 lateral burpees over the bar
