CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds partner med ball chest passes
20 seconds partner med ball side toss R
20 seconds partner med ball side toss L
20 seconds partner med ball squat and high pass
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200′ farmers carry 70/55
100′ sled push 4/2
100′ D-ball carry 150/100
50′ handstand walk *scale = 5 wall walks
5 box jump overs 30/24
immediately into
Metcon (Time)
100/70 calorie row
every 2 minutes 15 sit-ups
