CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
plate jacks
plate presses
plate drop squats
on/off plate planks
Metcon (AMRAP – Reps)
10 rounds
top of every 2:30 minutes:
10 single dumbbell overhead lunge steps 50/35
10 single dumbbell box step-ups 50/35 24/20
100 meter run
AMRAP box jump overs 24/20
*switch arms each round
