CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 goblet squats
10 back rows each arm
20 hollowrocks
10 pelvic raises
“Fight Club” (AMRAP – Reps)
3 rounds
1 minute thrusters 95/65
1 minute power cleans 95/65
1 minute box jump overs 24/20
1 minute pull-ups
1 minute AB for calories
rest 1 minute
